Congratulations on making it this far, you’re probably struggling like the many others that are drowning in all of the fitness and weight loss information that is out there. A lot of what you read contradicts one another, which results in a lack of direction and more confusion; all of which leads you to a state of uncertainty with what to do and where to go. Allow us to help you, like we have helped so many others before. Our complete programs will provide strategies and solutions that you can trust. You can be assured, our programs have been validated by the most current research and science available.
Level 3 – Most popular!
We pride ourselves on being different. We are not an ordinary fitness program. The science and methodologies that we used to design these plans have been tried and tested on hundreds of clients. We then went back through each workout to perfect and edit any flaws. The final product is a series of workouts that produce undeniable results in burning fat and gaining muscle. A lot of our workouts are time-based, which means you could be a beginner or a world class athlete and still get the best workout of your life. Included in your membership is a custom, built-in timer geared specifically for that workout- no more downloading multiple apps to properly complete your workout! You will receive 3 workouts per week or all of the workouts up front if you are an Elite member!
Please note- Levels 1, 2, and 3 will have their workouts released to them on a schedule and will have access to them for that week. Elite members have access to all old and new workouts for the entirety of their membership.
We do recommend these plans being completed at the gym. They can be completed at home if you have access to dumbbells, plates/bar, and a cable machine or bands. We offer swap exercises for majority of our workouts. If you are concerned with the equipment you have available for you- please sign up for a one week free trial before committing.
Personalized Nutrition Plan
We are both Certified Fitness Nutrition Specialists. We cannot cure, prevent, or treat diseases but what we can do is design scientific based nutrition plans geared solely to accelerate you to your ideal best self. Personalized nutrition plans are only available to elite members. Nutritional guidelines are included with the option 1, 2, and 3 membership levels.
We spent hundreds of hours planning and recording each and every single exercise. These videos will provide full instruction on how to execute each exercise with perfect form. We provide an all-inclusive workout experience from the exercise and instruction on how to perform it. The all-inclusive experience can be viewed on the video above.
Think of Shredded School as an online academy which will encompass: building muscle, shredding fat, overall vitality, self development, neuro-associations, human behavioral psychology, and bridging the gap from where you are to where you want to be.