You cannot out-train a poor diet! You need to ensure that you are watching what you eat, the quality of your food, and the timing to ensure that you are getting the best results that you are capable of. We are both Certified Fitness Nutrition Specialists. We cannot cure, prevent, or treat diseases, but what we can do is design scientific based nutrition plans geared solely to accelerate you to your ideal best self. Your customized diet plan will be delivered by email.