Nutrition Plans

You cannot out-train a poor diet! You need to ensure that you are watching what you eat, the quality of your food, and the timing to ensure that you are getting the best results that you are capable of. We are both Certified Fitness Nutrition Specialists. We cannot cure, prevent, or treat diseases, but what we can do is design scientific based nutrition plans geared solely to accelerate you to your ideal best self.

Our Nutrition Plans require an elite membership or are available for a one-time purchase. If you’re not already an elite member, and are interested in pursuing one of our personalized nutrition plans, you may upgrade to an elite membership or purchase a plan by clicking the "Buy Now" button below and proceeding through checkout.

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Nutritional Guidelines

There are three basic types of nutrition plans:

  • Weight Loss
  • Maintenance
  • Bulking

In a weight loss diet, you need to consume less calories than you burn.

In a maintenance diet, you need to consume the same calories that you burn.

In a bulking diet, you need to consume more calories than you burn.

The best way to learn how many calories you are burning each day is to wear a heart rate monitor (yes, all day) for at least a week to get an average- even wear it when you are sleeping. You will begin to learn your body and eventually you won’t need the heart rate monitor, however, it’s the most accurate way to see what you are burning.

There are a million and a half different styles of dieting. We recommend trying different diets out (unless you want to hire us!) and truly committing yourself to that diet for about 21 days. If you feel that you are making progress with that style- continue to do it! If it doesn’t work, then change it! Every single body is different and you need to find what works for you.

The golden rules of nutrition:

  • Only eat things that can be washed
  • Only eat things that have a mother
  • Only eat things that come from the earth

Obviously no one is perfect when it comes to dieting, not even us. However, it’s what you do 90% of the time that really matters. If 90% of the time you are following these guidelines, you will see incredible results in your body composition, energy, and overall vitality.

We also recommend meal prepping to ensure that you are successful and prepared- fail to prepare… prepare to fail. We are excited to offer you a 10% off discount on the best meal prep system: Isolator Fitness. You will receive 10% off on meal prep bags (they have different sizes), accessories such as BPA free containers for food, and water jug containers/backpacks.

View all of the offerings on isolatorfitness.com.

 

If you are needing more than the guidelines above, please consider purchasing a custom meal plan. We are both certified in fitness nutrition and would love to give you the extra push you may need through your diet (if you are an elite member, this is included).

Our meal plan is a one time fee of $50 and includes: custom macros (calories, carbs, fats, and protein grams to hit each day), a video on how to track macros, a video on how to use our meal plan, a video on hidden calories, and a video on how to meal prep. The meal plan also includes a measurement sheet to log all of your inches, weight, and body fat for accountability. The meal plan is not a one time plan as it is interactive so you will be able to update your plan every 2 weeks based on your body composition to ensure accuracy.

Additionally, we understand that your goals can and will change. Our meal plan can handle your changing goals!