I went through a plateau since all I have been doing for the past year was a bunch of cardio and random lifting exercises. After having Sarah for a coach she really got me back on track, and has been a huge role model in my life ever since. This is my 30 day transformation.
Due to stress eating, not being consistent at the gym, and sleep deprivation I gained 25 pounds during my first semester in college. When the New Year was approaching, I realized how down on life and depressed I was from not being healthy like I usually was so I decided to make a change. This right here is two months of dedication to the gym and changing my eating habits. I am now aspiring to become a personal trainer in New York. Thank you!
-Sarah and Nick
Wow 8 weeks sure did fly by fast! I’m so thankful for your couples challenge. My husband and I were able to get back on track with a healthy lifestyle. We both have learned so much and we are excited to show our boys how to make better choices. Thanks so much! Attached is my Week 1 vs Week 8 pictures.
I could not be happier with my results. The professionalism and knowledge that these two have is far beyond anyone else in the industry!