Testimonials
![Samantha](https://bowmarfitness.com/wp-content/uploads/2015/10/samantha-300x230-e1449686408454.png)
I went through a plateau since all I have been doing for the past year was a bunch of cardio and random lifting exercises. After having Sarah for a coach she really got me back on track, and has been a huge role model in my life ever since. This is my 30 day transformation.
-Samantha
![Monique](https://bowmarfitness.com/wp-content/uploads/2015/10/monique-300x320-300x320.png)
Due to stress eating, not being consistent at the gym, and sleep deprivation I gained 25 pounds during my first semester in college. When the New Year was approaching, I realized how down on life and depressed I was from not being healthy like I usually was so I decided to make a change. This right here is two months of dedication to the gym and changing my eating habits. I am now aspiring to become a personal trainer in New York. Thank you!
-Monique
![Sarah and Nick](https://bowmarfitness.com/wp-content/uploads/2015/10/Screen-Shot-2015-12-06-at-11.06.01-PM-321x320.png)
-Sarah and Nick
![Jessica](https://bowmarfitness.com/wp-content/uploads/2015/10/Screen-Shot-2015-12-06-at-11.10.25-PM-321x320.png)
Wow 8 weeks sure did fly by fast! I’m so thankful for your couples challenge. My husband and I were able to get back on track with a healthy lifestyle. We both have learned so much and we are excited to show our boys how to make better choices. Thanks so much! Attached is my Week 1 vs Week 8 pictures.
Week 1:
Wt: 139.6
Shoulders: 37
Chest: 33
Waist: 29
Hips: 35
Quads: 23
Calves: 14
Week 8:
Wt: 127
Shoulders: 39
Chest: 31
Waist: 26
Hips: 32.5
Quads: 22
Calves: 12.5
-Jessica
![Matt](https://bowmarfitness.com/wp-content/uploads/2015/10/matt-317x320.png)
I could not be happier with my results. The professionalism and knowledge that these two have is far beyond anyone else in the industry!